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Current park time · GMT+8 Wed, Oct 28, 2026, 11:50 Shown in the park’s local time (Beijing Time, GMT+8). Please confirm your visit date accordingly to avoid choosing the wrong date or time slot.
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The permit is usually declared together with your entry dates and route; submit once your plans are fixed and allow ample processing time.Foreign travellers need a Tibet Travel Permit to enter Tibet; the Everest, Ngari, Yadong and Zhangmu directions also require a border pass.During peak periods volumes are high and processing may take longer; for trips close to departure choose express and confirm acceptance in advance.

Home / Travel Guide / Guangzhou to Lhasa: flights, trains and the Xining option

Guangzhou to Lhasa: flights, trains and the Xining option

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GuangzhouBy airBy trainXining 22 views 2026-10-28 08:53:47

By air

Flight CZ3463 leaves Guangzhou in the morning and lands in Lhasa in the afternoon, about six hours non-stop. Off-season fares are often discounted.

By train

Train Z264 runs on alternate days from Guangzhou and takes about 52 hours to Lhasa, with a hard sleeper around 1,700 yuan. The long ride crosses several provinces and climbs onto the plateau.

Via Xining or Lanzhou

Flying to Lanzhou or Xining first and taking the train from there shortens the rail leg to roughly a day; the Xining–Lhasa stretch is the most rewarding part of the line. June to October is the most comfortable window.

Documents

Foreign travellers need the permit arranged before departure; the passport number on the permit must match the one you travel with.

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FAQ

Is altitude sickness milder if I fly or if I take the train?
Each has trade-offs. Flying is quick and lets you rest at your hotel soon after arrival, with easy access to medical care. Overland travel climbs gradually, which in theory helps acclimatisation, but long rough drives and high passes are exhausting and can trigger symptoms. Choose according to your time and fitness.
How long does it take to reach Lhasa from Beijing, Shanghai, Guangzhou and Chengdu?
By air: roughly four to six hours from Beijing, about eight hours from Shanghai including the stop, about six hours from Guangzhou and two and a half hours from Chengdu. By train: about 40 hours from Beijing, 47 from Shanghai, 52 from Guangzhou and 36 from Chengdu. Schedules change, so confirm when booking.
Are there health requirements for travelling to Tibet?
The plateau is high in altitude; travellers with heart disease, severe hypertension, respiratory conditions or who are pregnant should consult a doctor before departure. Rest well on the first day, avoid strenuous exercise and alcohol, and drink plenty of water.
Who should not travel to Tibet?
People with serious heart disease, uncontrolled high blood pressure, severe asthma or other serious respiratory conditions should not travel to the plateau, and travellers who are pregnant should consult a doctor before departure. A significant cold should be cured before setting out.
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